Nutrition tips for injury recovery

Being injured sucks – I know. But you know what? You can’t change it anyway! The one thing you can do, is supporting your body to recover as quickly as possible. A motto that you might have already heard a few times and it is so true! With the right diet you can speed up the healing process and be …

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Carrot protein mug cake – paleo & vegan

Easter is around the corner and everyone is ready to indulge and enjoy food and celebrate with family and friends. If you are looking for an healthy paleo and vegan easter dessert option, than this carrot protein mug cake is perfect for you! It literally takes minutes to bake this cakes and the protein will keep you full while sweet …

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Chocolate raspberry cheesecake muffins – paleo & vegan

Spring is around the corner and what is there better than a paleo and vegan chocolate raspberry cheesecake muffin to celebrate? The rich chocolate base with a cheesecake layer and refreshing berries on top almost even reminds me of a summer party. I already made those muffins multiple times – sometimes I use my homemade cashew yoghurt and on other …

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Apple hazelnut crumble cake – paleo

Apple crumble cake – matching my London trip this week, I created this paleo apple hazelnut crumble cake recipe. Great Britain is know for crumble and what is there better than a warm apple cake straight from the oven that smells like heaven due to the sweet apple juices and warming spices that fill the air while baking? While the …

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Does maca help to get your period back?

When looking for natural remedies to balance hormones and cure infertility issues and amenorrhea, you will very likely come across maca*. Maca is a root vegetable originally coming from Peru. A lot of women report that when trying to get their period back, they took maca, hence, a lot of people believe that it helps with amenorrhea. When digging deeper …

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Maca chocolate – paleo & vegan

Who is up for some delicious paleo and vegan maca chocolate? Maca is a so-called superfood that can offer a lot of health benefits such as energizing and lifting up your mood. Some people also believe in hormone balancing effects of maca. Maca is a root vegetable that comes from Peru and its taste always reminds me a bit of …

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Single serving birthday cake – paleo & vegan

Celebrating my 20th birthday with this single serving paleo and vegan birthday cake: a chocolate cake with berry jello sauce. Can’t believe how fast time goes by… I am living on my own for over a year now, have already finished half of uni and accomplished so much this last year. I am not the person who likes to celebrate …

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