As you might now from my Instagram, I use to work out in the morning before my actual breakfast. Cause I don’t feel energized without anything in my system, I love to have a shake, a piece of fruit and something like these protein bites before heading to the gym.
I love to make such protein bites myself cause it saves you a lot of money and you decide what is in it. As it is autumn right now, I love to give them this pumpkin and apple spice twist! If you are vegan just use a vegan protein powder or sub the protein for almond flour. I always add some collagen* protein because of its health benefits for my gut, hair, nails and skin.
If you want to see how easy it is to make those, have a look at my video on Instagram where I show you how to make those delicious golden balls!
Pumpkin protein bites
- 20 g pumpkin sauce/Kürbispüree
- 20 g almond flour/Mandelmehl
- 5 g coconut flour/Kokosmehl
- 5 g almond butter/Mandelmus
- 5 g protein/Protein I used Collagen. You can also add more almond flour./Ich habe Collagen verwendet. Du kannst auch mehr Mandelmehl dazugeben.
- 10 g yacon syrup/Yacon Sirup
Mix all ingredients together and form balls./Alle Zutaten vermengen und Bällchen formen.
Nutritional information for three balls/Nährwerte für alle drei Bällchen:
6g c I 17g p I 5g f
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