Pumpkin protein bites – paleo & vegan

pumpkin protein balls

As you might now from my Instagram, I use to work out in the morning before my actual breakfast. Cause I don’t feel energized without anything in my system, I love to have a shake, a piece of fruit and something like these protein bites before heading to the gym.

I love to make such protein bites myself cause it saves you a lot of money and you decide what is in it. As it is autumn right now, I love to give them this pumpkin and apple spice twist! If you are vegan just use a vegan protein powder or sub the protein for almond flour. I always add some collagen* protein because of its health benefits for my gut, hair, nails and skin.

If you want to see how easy it is to make those, have a look at my video on Instagram where I show you how to make those delicious golden balls! 

Pumpkin protein bites

Prep Time 5 Minuten
Servings 3 balls
Calories 165 kcal


  • 20 g pumpkin sauce/Kürbispüree
  • 20 g almond flour/Mandelmehl
  • 5 g coconut flour/Kokosmehl
  • 5 g almond butter/Mandelmus
  • 5 g protein/Protein I used Collagen. You can also add more almond flour./Ich habe Collagen verwendet. Du kannst auch mehr Mandelmehl dazugeben.
  • 10 g yacon syrup/Yacon Sirup


  1. Mix all ingredients together and form balls./Alle Zutaten vermengen und Bällchen formen.

Recipe Notes

Nutritional information for three balls/Nährwerte für alle drei Bällchen:

165 calories
6g c I 17g p I 5g f

Products I recommend:

almond flour/Mandelmehl*

coconut flour/Kokosmehl*

almond butter/Mandelmus*

collagen protein/Collagen Protein*

yacon syrup/Yacon Sirup*

All products with * are affiliate links. If you want to support me without paying extra money, you can purchase my favorite products through these links. This will enable me to continue providing you with content and help to grow my blog.

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Comments 3

    1. Post

      Vielen Dank, das freut mich sehr! Ja, so langsam kann auch ich mich mit Kürbisgeschmack anfreunden!

  1. One of my go to staples for the week. Grab one (or two, maybe three ;-)) when my sweet tooth comes through …

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