Lavender peach muffins

Another sunny Sunday and what is better than to celebrate with lavender peach muffins which will remind you of lavender fields at french Provence. Combined with overripe and very sweet peach pieces and coconut this muffins are a perfect summer holiday treat! For those vegan folks out there – yes, the recipe is vegan and paleo! Apart from a beautiful …

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Bounty bites

That’s what those bounty bites are for me. Pure pleasure. Like holiday. That’s seriously like a quick escape from life, anxieties, work, studying – reality. If you are looking for a summery treat that makes you feel like being on a beach holiday, try out this recipe and let your mind be blown away to the caribbean! Mix ingredients for …

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How to gain weight healthy

deutsche Version unten After talking about how to heal your gut and improve your gut health, I want to share my tips to gain weight the healthy way. First of all, I want to stress that these tips apply for a healthy person who wants (needs) to put on some weight and/or muscle mass. The first question you should ask …

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Orange poppy seed almond muffins – vegan

Finally, I’m sharing a paleo AND vegan muffin recipe with you. Combining orange peel, poppy seeds and almonds was the best thing I’ve ever tried! Those muffins taste fresh and summery and sour and at the same time sweet raspberries go perfectly along with them. I guess, this recipe meets a lot of different dietary needs. They are paleo, gluten …

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How to heal your gut

deutsche Version unten If you are reading this post, I suspect you are having some serious gut issues or you think you might have. The first question to ask yourself is what your problem is. In my opinion, the most important thing is to get to the roots of the problem and tackle it from there. In a society where …

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Almond cacao waffles

Finally, I’m back to blogging. I’m so glad I finished all of my exams and even though, I have to work full-time for the next three months, I hope I’ll be able to provide you with some quality content. Having some time yesterday, I sat down to write down the recipe for my Instatstory famous almond waffles which I seriously …

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Fitnesstalk with Merve – hypertrophy training

Merve

Muscle Hypertrophy means muscle growth. If you want to know, how to gain muscle effectively, keep reading this interesting interview with personal trainer Merve. Hypertrophy basically means training for growing muscle mass. There are three types of training: maximal power, hypertrophy and strength endurance training. Hypertrophy works muscle fibers type two. Beginners should always start with strength endurance training until …

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Vegan and paleo roasted tomato pasta with cashew parmesan cheese

I love growing my own vegetables and herbs and always try to make as much homemade as I can. For me, there is nothing more satisfying than watching the tomatos on my little balcony turn from little green babies into juice, red, tasty jewels! As a child, I was obsessed with parmesan cheese. I saw it as a little treat …

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Redcurrant meringue muffins

redcurrant meringue muffins

Growing up with a grandmother who seriously enjoys cooking traditional Austrian dishes and baking delicious cakes is an experience I wouldn’t want to miss. I guess my Mum and my grandmother are the ones who inspire me until today and got me into cooking and baking. While my grandmother just cooks her traditional staple dishes to perfection and my Mum …

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