Homemade coconut yoghurt – rhubarb edition

rhubarb yoghurt mousse

Who doesn’t like creamy and thick yoghurt? I’ve been quite a greek yoghurt and curd addict my whole life and quitting dairy and eating paleo based made me miss this part of my late night snack. A even more tasty alternative, I fell in love immediately, is coconut yoghurt. As it is quite expensive and I love to experiment in …

Read More

Talk with a marathon runner – David Hammer


To start of my „talk with“ series, I want to introduce you to a very inspirational young man. David Hammer is a 17 year old marathon runner. He is champion in his state (Vorarlberg, Austria) and vice champion of Austria. Currently, he is still going to school studying mechanical engineering. To be able to run at international meetings, I need …

Read More

Rhubarb redcurrant almond cake – my goals for this year

rhubarb redcurrant cake

Follow my blog with Bloglovin I finally got a Bloglovin account! Make sure to press the follow button to support me. The taste of vanilla that came out of the oven has already implicated that this cake would turn into my new favorite. Yet, I wasn’t half as good as it really tasted. Last week, I started working to earn …

Read More

Raw cake and refreshing sports drink – BWT #besserwasser challenge

raw cake

Getting chosen to take part in the #besserwasser challenge, I got the amazing chance to try the BWT Magnesium Mineralizer. It reduces the carbonate hardness of tap water and filters out any harmful things that might be in your water like chlorine. As a bonus, it adds magnesium to your water to maintain mineral balance. I’m already looking forward to …

Read More

Spinach moringa pesto – health benefits of moringa

spinach moringa pesto

für Deutsch nach unten scrollen When temperatures are that high, I enjoy having a refreshing lunch. Not too carb heavy to make me tired and yet still filling. Having some leftover mint chili meat balls from dinner, I decided to make some raw zoodles marinated in this spinach moringa pesto. Because I don’t cook the pesto, it is packed with …

Read More

Vanilla chocolate carob muffins – paleo and vegan

vanilla chocolate carob muffins

Looking for a vegan and paleo breakfast or dessert? Loving chocolate, banana and almonds? Then you definitely have to give these muffins a go! I love the combination of almond flour which tastes like marzipan and bitter raw chocolate and carob which reminds me of caramel. Adding an overripe banana not only safes you an egg and makes these muffins …

Read More

Testing raw bars

testing raw bars

Looking for a easy and convenient snack to grab on the go? Especially, in the healthy, vegan and paleo scene people like to have raw bars. Sweet, delicious, nutrient-dense – and healthy? Talking about the healthy thing, of course there are no bad or good foods and I don’t like this labeling. Of course, they are healthier than indulging in …

Read More

Chocolate orange almond crunch ice cream – paleo and vegan

Chocolate and orange, again. But this time in form of ice cream not cake! – I guess now you know what my favorite taste combination is… Temperatures are rising and for people like me who hate the heat, Summer is not the favorite season of the year. So I thought why not making myself feel better and forget about the …

Read More

My current workout routine – fitness outfit

my workout routine

deutsche Zusammenfassung unten/German summary below Being healthy. Being stronger. Going over my limits. Having fun. Freeing my mind. Especially, if you have no experience, it is best to work with a personal trainer or a trainer at the gym who guides you throw your first workout plans and helps you to adjust them to your needs. A 6 day workout …

Read More