Healing her body with keto - talk with Hannah Bailey

Healing her body with keto – talk with Hannah Bailey

Ever felt tired? Every felt like your burned out? Your body holds onto fat? You are stuck in a low-calorie diet counting calories? That girl has dealt with all of that. Hannah Bailey is from Iowa, a certified personal trainer and very passionate about living a healthy sustainable lifestyle. Fitness and health have always been her biggest passion. She has ...
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Merve

Fitnesstalk with Merve – hypertrophy training

Muscle Hypertrophy means muscle growth. If you want to know, how to gain muscle effectively, keep reading this interesting interview with personal trainer Merve. What exactly is hypertrophy? Hypertrophy basically means training for growing muscle mass. There are three types of training: maximal power, hypertrophy and strength endurance training. Hypertrophy works muscle fibers type two. How does a typical workout ...
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Merve

Fitnesstalk with Merve – sports and nutrition

Working out is one way to tone your body and get healthy. If you want to read more about how to start your fitness journey, make sure to check out this post. Nutrition is another one - even more important aspect when it come to achieving your body goals. Personal trainer Merve shares her advice how to approach a healthy diet that ...
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Merve

Fitnesstalk with Merve – tips for gym newbies

Today, I want you to introduce you to a new guest on my talk with series. Merve works as a personal trainer and studies fitness and fitness economies. Apart from that, she is training to be a fitness and sports clerk. She is going to talk about fitness training and give some gym advices for beginners and especially woman who ...
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marathon

Talk with a marathon runner – David Hammer

To start of my „talk with“ series, I want to introduce you to a very inspirational young man. David Hammer is a 17 year old marathon runner. He is champion in his state (Vorarlberg, Austria) and vice champion of Austria. Currently, he is still going to school studying mechanical engineering. When did you start running and how did you get ...
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Another newbie in the blogosphere

Another newbie in the blogosphere

„What the heck is that girl doing?” Well, yeah… trying to be a blogger. Okay, I know that there are more blogs out there than dime a dozen. But I am not doing this because I want to be a blogger. I am doing this because I love the art of creating content and because I want to share my ...
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