How to train in tune with your menstrual cycle for best results

How to train in tune with your menstrual cycle for best results

Have you ever wondered why on some days your training sessions are amazing and you are strong and killing it and on others you just want to sleep, not move and don't have a lot of energy?The reason for that might be your hormones. Your cycle can influence how you feel and affect your metabolic state and your training results.The ...
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Acetyl-l-carnitine to get your period back

Acetyl-l-carnitine to get your period back

When it comes to supplements to restore periods, you might already came across acetyl-l-carnitine*. But what is it and what effect has it the body and female hormones? Questions I want to answer in today's blog post.What is acetyl-l-carnitine and what effects does it have?Acetyl-l-carnitine is a derivative of the amino acid l-carnitine.It has a number of effects in the ...
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How I got my period back - supplements

How I got my period back – supplements

A question I get asked very frequently is whether I took any supplements to get my periods back and if there are some that can help with amenorrhea recover.So here it is: my supplement list based on recommendations of my endocrinologist and naturopath.MacaI already talked about the benefits of maca in a video and a blog post before and had ...
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How meal timing & frequency can help to get your period back

How meal timing & frequency can help to get your period back

I’ve already talked about nutrition and giving some tips on how to improve your diet to recover from amenorrhea in a earlier YouTube video and blog post.Before diving into why you should have a look at your meal timing and meal frequency throughout the day and the week to get your period back, I want to quickly summarize some general ...
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How I got my period back - the 4 areas to focus on

How I got my period back – the 4 areas to focus on

If you watched my last YouTube video, you might know that I finally got my period back and already had two regular cycles.Why I lost my periodThree years ago, I suddenly lost a lot of weight, had stomach and gut issues and felt tired and sluggish all the time. My acne was at its worst and I had a lot ...
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Nutrition tips for injury recovery

Nutrition tips for injury recovery

Being injured sucks - I know. But you know what? You can't change it anyway!The one thing you can do, is supporting your body to recover as quickly as possible."Food is medicine."A motto that you might have already heard a few times and it is so true! With the right diet you can speed up the healing process and be ...
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London food discoveries - gluten free, vegan & paleo

London food discoveries – gluten free, vegan & paleo

If you have any special dietary needs, traveling can be stressful, especially when it comes to finding places to eat and to make sure you find food that suits your diet.When on holidays, the focus shouldn’t be on food and any restriction, in my opinion but there are people who have to pay attention due to food allergies, intolerances or ...
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Does maca help to get your period back?

Does maca help to get your period back?

When looking for natural remedies to balance hormones and cure infertility issues and amenorrhea, you will very likely come across maca*.Maca is a root vegetable originally coming from Peru.A lot of women report that when trying to get their period back, they took maca, hence, a lot of people believe that it helps with amenorrhea.But is there really a scientific ...
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