Health benefits of collagen

If I had to choose one supplement, then I would always chose Collagen. For me it is the number one supplement everyone should consider to take for overall health! I have been using it for years for my gut issues, skin problems and hormonal imbalances and it has never disappointed me. I get my Collagen daily from either collagen protein*, …

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How to train in tune with your menstrual cycle for best results

Have you ever wondered why on some days your training sessions are amazing and you are strong and killing it and on others you just want to sleep, not move and don’t have a lot of energy? The reason for that might be your hormones. Your cycle can influence how you feel and affect your metabolic state and your training …

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Nutrition tips for injury recovery

Being injured sucks – I know. But you know what? You can’t change it anyway! The one thing you can do, is supporting your body to recover as quickly as possible. A motto that you might have already heard a few times and it is so true! With the right diet you can speed up the healing process and be …

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Talk with a marathon runner – David Hammer

marathon

To start of my „talk with“ series, I want to introduce you to a very inspirational young man. David Hammer is a 17 year old marathon runner. He is champion in his state (Vorarlberg, Austria) and vice champion of Austria. Currently, he is still going to school studying mechanical engineering. To be able to run at international meetings, I need …

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