Health benefits of collagen

If I had to choose one supplement, then I would always chose Collagen. For me it is the number one supplement everyone should consider to take for overall health! I have been using it for years for my gut issues, skin problems and hormonal imbalances and it has never disappointed me. I get my Collagen daily from either collagen protein*, …

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How to train in tune with your menstrual cycle for best results

Have you ever wondered why on some days your training sessions are amazing and you are strong and killing it and on others you just want to sleep, not move and don’t have a lot of energy? The reason for that might be your hormones. Your cycle can influence how you feel and affect your metabolic state and your training …

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Acetyl-l-carnitine to get your period back

When it comes to supplements to restore periods, you might already came across acetyl-l-carnitine*. But what is it and what effect has it the body and female hormones? Questions I want to answer in today’s blog post. Acetyl-l-carnitine is a derivative of the amino acid l-carnitine. It has a number of effects in the brain one of which is to …

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How I got my period back – supplements

A question I get asked very frequently is whether I took any supplements to get my periods back and if there are some that can help with amenorrhea recover. So here it is: my supplement list based on recommendations of my endocrinologist and naturopath. I already talked about the benefits of maca in a video and a blog post before …

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How meal timing & frequency can help to get your period back

I’ve already talked about nutrition and giving some tips on how to improve your diet to recover from amenorrhea in a earlier YouTube video and blog post. Before diving into why you should have a look at your meal timing and meal frequency throughout the day and the week to get your period back, I want to quickly summarize some …

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How I got my period back – the 4 areas to focus on

If you watched my last YouTube video, you might know that I finally got my period back and already had two regular cycles. Three years ago, I suddenly lost a lot of weight, had stomach and gut issues and felt tired and sluggish all the time. My acne was at its worst and I had a lot of headaches and …

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Nutrition tips for injury recovery

Being injured sucks – I know. But you know what? You can’t change it anyway! The one thing you can do, is supporting your body to recover as quickly as possible. A motto that you might have already heard a few times and it is so true! With the right diet you can speed up the healing process and be …

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How to lose weigth without screwing up your hormones

In this blog post, I want to tell you everything you need to know when it comes to losing weight the healthy and sustainable way without messing with your hormones and health. Which woman hasn’t already tried it? Crash diets. Dreaming of losing all the weight and looking like the next Victoria’s Secret model over night – an illusion some …

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FREE booty building & lean body training program

me

I’m more than excited to announce that I have been working on this FREE booty building & lean body training program throughout the end of 2017. It’s perfect if you want to start YOUR fitness journey in 2018! and that’s it! And if you want to share your success, receive bonus workouts, recipes, nutrition and fitness tips and if you …

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My 5 monthly exercise favourites – december fat burner edition

monthly favourite exercises

As every month, I am also sharing December’s favourite exercises of mine. This month I have chosen some fat burner exercises that will get your heart rate up, are a great alternative to treadmill cardio and burn away those Christmas cookies. As a bonus, I also included the recipe for my fat burning smoothie in this video. Start your health …

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