How to lose weigth without screwing up your hormones

In this blog post, I want to tell you everything you need to know when it comes to losing weight the healthy and sustainable way without messing with your hormones and health. Which woman hasn’t already tried it? Crash diets. Dreaming of losing all the weight and looking like the next Victoria’s Secret model over night – an illusion some …

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FREE booty building & lean body training program

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I’m more than excited to announce that I have been working on this FREE booty building & lean body training program throughout the end of 2017. It’s perfect if you want to start YOUR fitness journey in 2018! and that’s it! And if you want to share your success, receive bonus workouts, recipes, nutrition and fitness tips and if you …

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My 5 monthly exercise favourites – december fat burner edition

monthly favourite exercises

As every month, I am also sharing December’s favourite exercises of mine. This month I have chosen some fat burner exercises that will get your heart rate up, are a great alternative to treadmill cardio and burn away those Christmas cookies. As a bonus, I also included the recipe for my fat burning smoothie in this video. Start your health …

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How to stay healthy and fit during holiday season

A lot of people really struggle staying on track during holiday season. I by no means think that someone has to always be perfect and actually, sometimes you should give yourself a break and just enjoy life! During holiday season, family, friends and celebrating should be in the focus. Not your weight, your caloric intake and your workouts. Nevertheless, you …

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How to train hamstrings effectively

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To target hamstrings best, a combination of heavy and explosive movements in lower rep range and isolating exerecises in higher rep range is ideal. When choosing exercises to hit your hamstrings you have to know that there are 4 different categories of hamstring movements. You should make sure to choose exercises from all of these categories to train your hamstrings …

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Getting shit done in November – free daily planner

It’s November and I’m ready to make this month the most productive I can. Uni is quite rough this semester (and it even has just started) and planning my week ahead is what helps me to succeed. Every Sunday I have a look at my calendar to see what is happening the upcoming week. I love to preciously plan out …

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My 5 monthly exercise favourites – October

monthly favourite exercises

October is already over and I thought it is time to share my favourites of the month. There are a lot of videos like this on YouTube but I thought I wouldn’t do a normal video showing you my food, fitness and lifestyle favourites.  In my video you can find my top 5 moves of the month. Let me know …

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Hypothalamic Amenorrhea – what is it, causes & symptoms #1

Touching on a subject that seems to have been taboo for a very long time – and still is awkward to talk about. In my opinion, it is important to talk about the female cycle, hormones and problems like amenorrhea which unfortunately seem to be very common amongst women. In first place, it may seem nice to not get your …

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GROW & EVOLVE #2 – Training & a total body workout

After covering the nutrition part of my GROW & EVOLVE series on YouTube, it is time to talk about training for muscle growth, weight gain and shaping up. As promised in my video, I’m sharing a total body workout for beginners here to help you get an idea what a workout could look like. Depending on your level use machines …

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