Banana coconut waffle – paleo

Are you ready for a delicious banana and coconut paleo waffle? I almost forgot about this recipe but when I was going through the photos I still had on my memory card and not lost due to my computer dying, I detected that I forgot to actually write down the recipe for this waffle and post it. I know I …

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Cookie dough – paleo & vegan

Medicine that tastes good? This paleo cookie dough is not only a perfect treat but also packed with ingredients that help balancing your hormones! Suffering from hormonal imbalances, I am trying to heal them and get my period back naturally.  Nutrition is one of the most important factors when it comes to hormonal (and overall) health. There are a lot …

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Matcha blueberry mug cake – paleo & vegan

As I don’t have a microwave, I also worked out an oven option (you will just have to wait 15 longer than with a microwave but it is so worth it!). Depending on your microwave and desired consistency, you have to bake it 1-2 minutes.If you like it more moist and creamy aim for 1 minute and if you want …

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4-ingredients crunchy hemp brownies – paleo & vegan

I’m addicted to hemp. I’m addicted to brownies. And I love simple and quick recipes. Not to mention that this one is high in protein, paleo and vegan! For my crunchy hemp brownies all you need are 4 ingredients: hemp protein*, raw cacao* and coconut flour* as well as some pumpkin or apple sauce. You can add any spices you like …

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Almond cinnamon noats – paleo & vegan

Oats have been a breakfast food for decades. As a lot of other people, I enjoyed oats in form of müsli and oatmeal for years. Due to my IBS and my grain intolerance, I had to give up oats and I actually started to enjoy savory breakfasts. Nevertheless, especially overnight oats are a great thing to prepare ahead and quickly …

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Fat burning smoothie recipe – paleo & vegan

Matching my favourite fat burner exercises as an edition of my monthly exercise favourites, I created this quick and easy paleo fat burning smoothie recipe. Depending on the protein powder you use and whether you add gelatin or not, this recipe is also vegan. The smoothie contains a lot of ingredients (my favourite products I truly recommend are listed under …

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Christmas spices chocolate cake – paleo & vegan

If you are still looking for a last minute Christmas dessert, then you should definitely consider baking this paleo Christmas spices chocolate cake. There is also a vegan option available and if you can’t have nuts use chufa instead of almonds and almond flour.  Cinnamon, vanilla, orange peel, gingerbread, clove and tonka bean – this recipe combines all my favorite …

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Chocolate punch waffles – paleo & vegan

All I want for Christmas is…. WAFFLES! I’m a huge fan of paleo waffles and there is hardly a day without. Sweet or savory – waffles are perfect as breakfast, bread substiute, dessert or snack!  As you probably know by now, there is no recipe without spices and cause it is only one week until Christmas, I made those christmasy …

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Cranberry pumpkin cake – paleo & vegan

Using seasonal ingredients like cranberries and pumpkin make sure to get all the vitamins and minerals and adding christmasy spices to the recipe gives the recipe a festive twist. Talking about nutrients, did you know that cranberries are low in calories, contain antioxidants, high in vitamin C, A and K and are great for people who suffer from histamine intolerance? …

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