How I got my period back – supplements

A question I get asked very frequently is whether I took any supplements to get my periods back and if there are some that can help with amenorrhea recover. So here it is: my supplement list based on recommendations of my endocrinologist and naturopath. I already talked about the benefits of maca in a video and a blog post before …

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Nutrition tips for injury recovery

Being injured sucks – I know. But you know what? You can’t change it anyway! The one thing you can do, is supporting your body to recover as quickly as possible. A motto that you might have already heard a few times and it is so true! With the right diet you can speed up the healing process and be …

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Does maca help to get your period back?

When looking for natural remedies to balance hormones and cure infertility issues and amenorrhea, you will very likely come across maca*. Maca is a root vegetable originally coming from Peru. A lot of women report that when trying to get their period back, they took maca, hence, a lot of people believe that it helps with amenorrhea. When digging deeper …

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How to lose weigth without screwing up your hormones

In this blog post, I want to tell you everything you need to know when it comes to losing weight the healthy and sustainable way without messing with your hormones and health. Which woman hasn’t already tried it? Crash diets. Dreaming of losing all the weight and looking like the next Victoria’s Secret model over night – an illusion some …

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Healing her body with keto – talk with Hannah Bailey

That girl has dealt with all of that. Hannah Bailey is from Iowa, a certified personal trainer and very passionate about living a healthy sustainable lifestyle. Fitness and health have always been her biggest passion. She has been a runner, professional triathlon athlete and prepped for her first bodybuilding show, but couldn’t compete for health reasons. She has been on …

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All about apple cider vinegar

Our anchestors already knew the value of apple cider vinegar and its benefits for our overall health. I personally learned to love it especially due to my gut and skin issues. There is hardly a day I do not use apple cider vinegar in any form.   Scientists found that that any kind of vinegar added to a starchy meal …

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How to gain weight healthy

deutsche Version unten After talking about how to heal your gut and improve your gut health, I want to share my tips to gain weight the healthy way. First of all, I want to stress that these tips apply for a healthy person who wants (needs) to put on some weight and/or muscle mass. The first question you should ask …

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How to heal your gut

deutsche Version unten If you are reading this post, I suspect you are having some serious gut issues or you think you might have. The first question to ask yourself is what your problem is. In my opinion, the most important thing is to get to the roots of the problem and tackle it from there. In a society where …

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The paleo diet explained – my experiences #2

paleo waffles

für eine kurze deutsche Zusammenfassung hinunterscrollen As you probably now, I’m on a paleo diet since the end of march. I already did a post about my reasons and what experiences I made in the very beginning. If you haven’t read that one, I can highly recommend checking it out before continuing to read this post. The paleo diet is …

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Raw cake and refreshing sports drink – BWT #besserwasser challenge

raw cake

Getting chosen to take part in the #besserwasser challenge, I got the amazing chance to try the BWT Magnesium Mineralizer. It reduces the carbonate hardness of tap water and filters out any harmful things that might be in your water like chlorine. As a bonus, it adds magnesium to your water to maintain mineral balance. I’m already looking forward to …

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