How I got my period back – supplements

A question I get asked very frequently is whether I took any supplements to get my periods back and if there are some that can help with amenorrhea recover. So here it is: my supplement list based on recommendations of my endocrinologist and naturopath. I already talked about the benefits of maca in a video and a blog post before …

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Nutrition tips for injury recovery

Being injured sucks – I know. But you know what? You can’t change it anyway! The one thing you can do, is supporting your body to recover as quickly as possible. A motto that you might have already heard a few times and it is so true! With the right diet you can speed up the healing process and be …

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London food discoveries – gluten free, vegan & paleo

If you have any special dietary needs, traveling can be stressful, especially when it comes to finding places to eat and to make sure you find food that suits your diet. When on holidays, the focus shouldn’t be on food and any restriction, in my opinion but there are people who have to pay attention due to food allergies, intolerances …

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Does maca help to get your period back?

When looking for natural remedies to balance hormones and cure infertility issues and amenorrhea, you will very likely come across maca*. Maca is a root vegetable originally coming from Peru. A lot of women report that when trying to get their period back, they took maca, hence, a lot of people believe that it helps with amenorrhea. When digging deeper …

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How to lose weigth without screwing up your hormones

In this blog post, I want to tell you everything you need to know when it comes to losing weight the healthy and sustainable way without messing with your hormones and health. Which woman hasn’t already tried it? Crash diets. Dreaming of losing all the weight and looking like the next Victoria’s Secret model over night – an illusion some …

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Healing her body with keto – talk with Hannah Bailey

That girl has dealt with all of that. Hannah Bailey is from Iowa, a certified personal trainer and very passionate about living a healthy sustainable lifestyle. Fitness and health have always been her biggest passion. She has been a runner, professional triathlon athlete and prepped for her first bodybuilding show, but couldn’t compete for health reasons. She has been on …

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How to stay healthy and fit during holiday season

A lot of people really struggle staying on track during holiday season. I by no means think that someone has to always be perfect and actually, sometimes you should give yourself a break and just enjoy life! During holiday season, family, friends and celebrating should be in the focus. Not your weight, your caloric intake and your workouts. Nevertheless, you …

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Grow & Evolve #1 – Nutrition I new YouTube series

paleo coconut noatmeal

I’m so excited to share with you that I’m starting a new series on YouTube. Grow & Evolve will be all about gaining weight, building muscle and building up that metabolism. I will not only include information regarding nutrition and training but also touch on how to deal on IBS or other gut disease when trying to put on weight. …

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Booty workout & Full day of eating paleo

Another workout to work your booty including some lifts and conditioning. Apart from this butt blast, I show you what I eat on a lazy Sunday where I do nothing but my workout. All meals are paleo and I’ve also included macros to give you an idea how many calories and what macro ratios I eat. I don’t pay attention …

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All about apple cider vinegar

Our anchestors already knew the value of apple cider vinegar and its benefits for our overall health. I personally learned to love it especially due to my gut and skin issues. There is hardly a day I do not use apple cider vinegar in any form.   Scientists found that that any kind of vinegar added to a starchy meal …

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