How to lose weigth without screwing up your hormones

In this blog post, I want to tell you everything you need to know when it comes to losing weight the healthy and sustainable way without messing with your hormones and health. Which woman hasn’t already tried it? Crash diets. Dreaming of losing all the weight and looking like the next Victoria’s Secret model over night – an illusion some …

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How to stay healthy and fit during holiday season

A lot of people really struggle staying on track during holiday season. I by no means think that someone has to always be perfect and actually, sometimes you should give yourself a break and just enjoy life! During holiday season, family, friends and celebrating should be in the focus. Not your weight, your caloric intake and your workouts. Nevertheless, you …

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Grow & Evolve #1 – Nutrition I new YouTube series

paleo coconut noatmeal

I’m so excited to share with you that I’m starting a new series on YouTube. Grow & Evolve will be all about gaining weight, building muscle and building up that metabolism. I will not only include information regarding nutrition and training but also touch on how to deal on IBS or other gut disease when trying to put on weight. …

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Booty workout & Full day of eating paleo

Another workout to work your booty including some lifts and conditioning. Apart from this butt blast, I show you what I eat on a lazy Sunday where I do nothing but my workout. All meals are paleo and I’ve also included macros to give you an idea how many calories and what macro ratios I eat. I don’t pay attention …

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All about apple cider vinegar

Our anchestors already knew the value of apple cider vinegar and its benefits for our overall health. I personally learned to love it especially due to my gut and skin issues. There is hardly a day I do not use apple cider vinegar in any form.   Scientists found that that any kind of vinegar added to a starchy meal …

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Full day of eating paleo & leg and booty workout

Tadaaa! It’s online. My first vlog on my Youtube channel. I’m sharing a what I eat on a Sunday and a complete leg and booty workout with you. If you want to see more content like this, please give this video a thumbs up, subscribe to my channel and leave a comment. I am also more than happy for any …

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How to gain weight healthy

deutsche Version unten After talking about how to heal your gut and improve your gut health, I want to share my tips to gain weight the healthy way. First of all, I want to stress that these tips apply for a healthy person who wants (needs) to put on some weight and/or muscle mass. The first question you should ask …

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How to heal your gut

deutsche Version unten If you are reading this post, I suspect you are having some serious gut issues or you think you might have. The first question to ask yourself is what your problem is. In my opinion, the most important thing is to get to the roots of the problem and tackle it from there. In a society where …

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Fitnesstalk with Merve – sports and nutrition

Merve

That really depends on personal goals and if you want to lose fat or build muscle. Apart from that, everyone should follow a balanced and healthy diet. From time to time, it is also important treat yourself to something like a pizza night out with your friends. As cardiovascular training requires carbs as energy source, a runner for example eats …

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What I eat on rest day – paleo and gut healing #1

what I eat

Nevertheless, I can approximately tell you that I had about 2500 calories (25% carbs, 40% fat, 35% protein). I love to start the day with some good fats to keep me full and satisfied until lunch. On Saturday I had a scrambled egg (my Mum brought me some eggs from my grandmother so I had quite a few this weekend …

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