Brownie mug cake – paleo & vegan

Sometimes all we need is a quick and healthy fix for sweet cravings… especially if you are very busy and don’t have a lot of time to be in the kitchen enjoying a homemade treat is very rare. But this recipe will be the game changer. My brownie mug cake is not only on the lower calorie side but also paleo and optionally vegan whilst at the same time so delicious!

To make the mug cake even more moist I would recommend adding a teaspoon coconut oil to the dough. This is not a must but if you can handle adding some more fat, than definitely give it a go!

If you opt for the vegan version, you don’t need to add anything special – just a little bit more liquid to replace the egg white does the job!

Brownie mug cake

Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Servings 1 mug
Calories 182 kcal

Ingredients

Brownie

  • 10 g coconut flour/Kokosmehl
  • 10 g unsweetened cacao powder/ungesüsstes Kakaopulver
  • 10 g almond flour/Mandelmehl sub for sunflower flour if allergic to nuts/oder Sonnenblumenkernmehl für Nussallergiker
  • 15 g plantain flour/Bananenmehl
  • 50 g grated zuchini/geriebene Zuchini
  • sweetener of choice/Süße nach Wahl I used pure stevia powder/ich habe reines Steviapulver verwendet
  • vanilla/Vanille
  • 25 ml egg whites or a small egg or 20ml extra liquid for vegan option/oder ein kleines Ei oder 20ml mehr Flüssigkeit als vegane Option
  • 50 ml water
  • 1/2 teaspoon/TL baking soda & powder/Natron & Backpulver

Instructions

Brownie

  1. Mix all ingredients and fill into a mini baking tin or mug./Alle Zutaten vermengen und in eine Minikuchenform oder eine Tasse füllen.

  2. Bake in the microwave for 3-4 minutes at 800W. You  an also bake the cake at 200' C top- and bottom-heat for about 15-20 minutes in the oven./Für 3-4 Minuten bei 800W in der Mikrowelle backen. Du kannst den Kuchen auch bei 200 Grad Ober- und Unterhitze für 15-20 Minuten im Ofen backen.

Recipe Notes

Nutritional information (for egg white version)/Nährwerte (für die Eiklar Version):

182 calories

17g c I 12g p I 5g f

 

Product recommendations:

almond flour/Mandelmehl*
plantain flour/Bananenmehl*
coconut flour/Kokosmehl*

All products with * are affiliate links. If you want to support me without paying extra money, you can purchase my favorite products through these links. This will enable me to continue providing you with content and help to grow my blog.

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