Apple pumpkin noatmeal – paleo & vegan

The weather doesn’t seem to have understood yet that it is spring and what is there better than enjoying a warming bowl of apple pumpkin noatmeal on a rainy day?

Yes, NOatmeal – this means that this oatmeal is gluten free and paleo because it doesn’t contain any oats or grains.

Nevertheless, it is one of the creamiest oatmeals I have ever enjoyed. It is very rich and filling and also a balanced meal full of crabs, fats, protein and fibre and will probably keep you full for a long time!

If you prefer something quick and are not a fan of warm bowls in the morning, then definitely check out my almond cinnamon overnight noats – they are amazing to grab when in a hurry and prep ahead.

Apple pumpkin noatmeal

Prep Time 10 Minuten
Cook Time 10 Minuten
Total Time 20 Minuten
Servings 1 bowl
Calories 519 kcal


  • 40 g pumpkin sauce/Kürbispüree
  • 1 teaspoon flax meal/Leinmehl
  • 15 g almond flour/Mandelmehl
  • 25 g ground almonds/gemahlene Mandeln
  • 25 g ground chufa/Erdmandelmehl
  • 10 g coconut flour/Kokosmehl
  • 10 g white almond butter/weißes Mandelmus
  • 1 apple/Apfel
  • cinnamon, clove powder, vanilla/Zimt, Nelkenpulver, Vanille


  1. Cut up the apple and put all ingredients into a pan, add 200ml of water or almond milk and let it simmer. Depending on the desired consistency you will need more liquid which you just add and stir in.

  2. Fill into a bowl and top with whatever you like... add some more nut butter or some fresh fruit, for example./Den Brei in eine Schüssel füllen und nach Lust und Laune Toppings daraufgeben. Ich liebe Nussmus und frische Früchte darauf.

Recipe Notes

Nutritional information/Nährwerte:

519 calories

38g c I 20g p I 29g f

Product recommendations:

almond flour/Mandelmehl*
ground chufa/Erdmandelmehl*
coconut flour/Kokosmehl*
flax meal/Leinmehl*
white almond butter/weißes Mandelmus*

All products with * are affiliate links. If you want to support me without paying extra money, you can purchase my favorite products through these links. This will enable me to continue providing you with content and help to grow my blog.

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