Ginger carrot muffins – vegan

ginger carrot muffins

Ginger. Carrots. Nuts. A hint of a sweet juicy apple. Cinnamon.

Someone else dreading for lukewarm paleo and vegan muffins straight from the oven? For me those muffins was the most comforting breakfast on a rainy and cloudy morning for a long time. With a cup of tea, some relaxing music and sitting in the bed snuggled in a cozy blanket a perfect weekend morning is complete.

I hope you can enjoy those muffins as I did. Take some time for yourself! Don’t neglect your body’s voice and its demand for some rest from time to time. Even if it is only for a two hour morning routine on a weekend where you can spend time just being you.

Carrot ginger muffins - vegan

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 muffins
Calories 435 kcal

Ingredients

  • 50 g grated carrot/geraspelte Karotte
  • 20 g unsweetened apple sauce/Apfelmark
  • 30 g almond flour/Mandelmehl
  • 10 g ground almonds/gemahlene Mandeln
  • 30 g tigernut flour/Tigernussmehl
  • 5 g coconut flour/Kokosmehl
  • 3 g flex seed/Leinsamen geschrotet
  • 5 g baking powder/Backpulver
  • baking soda/Natron
  • splash/Schuß apple cider vinegar/Apfelessig
  • 80 ml almond milk/Mandelmilch depending on your coconut flour more or less/je nach Kokosmehl mehr oder weniger
  • sweetener of choice/Süße nach Wahl
  • grated ginger/geriebener Ingwer
  • cinnamon/Zimt
  • dash/Prise salt/Salz
  • 10 g almond butter/Mandelmus works without too/geht auch ohne

Instructions

  1. Preheat the oven at 180' C top- and bottom-heat./Den Ofen auf 180 Grad Ober-/Unterhitze vorheizen.

  2. Mix all ingredients together and fill in muffin tins (silicone ones work best)./Alle Zutaten vermengen und in Muffinförmchen füllen (Silikon funktioniert am besten).

  3. Bake for about 25 minutes until golden./Für etwa 25 Minuten goldbraun backen.

  4. Let cool down completely before getting them out of the tin./Am besten komplett auskühlen lassen bevor man sie aus den Förmchen nimmt.

Recipe Notes

Nutritional information for all muffins/Nährwerte für alle Muffins:

435 calories
21g c I 25g p I 23g f

for one muffin/ein Muffin:

72 calories
3g c I 5g p I 4g f

Products I recommend

Tigernut flour/Tigernussmehl*
Almond flour/Mandelmehl*
Coconut flour/Kokosmehl*
Apple cider vinegar/Apfelessig*
White almond butter/weißes Mandelmus*

All products with * are affiliate links. If you want to support me without paying extra money, you can purchase my favorite products through these links. This will enable me to continue providing you with content and help to grow my blog.

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