Paleo vegan matcha smoothie bowl – my favorite matcha powder

smoothie bowl

If you are thinking about investing in a matcha powder, I can totally recommend you to give this one a try: Greenic Matcha Fresh Superfood Trinkpulver Mischung, 1er Pack (1 x 80 g) As I know that I have quite a lot German followers, I decided to post recipes in English and German to make it easier for you to …

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Socializing and paleo lunch in Munich – summer outfit

summer outfit

  In a world full of mobile phones and social media, it seems to me like real socializing is getting more and more lost. When I rode the underground to uni last week, I realized that almost everyone is just starring at his or her phone or having headphones on. Hardly anyone is talking or socializing with people around them. …

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Are you under-resting? – the importance of rest days

running

In a society in which we are expected to be working out, pushing ourselves to our limits and giving 110% all the time, taking a break is often neglected. Especially for women, overdoing it can be a serious problem. Their bodies are more sensitive than male ones because of protective mechanisms that make sure women are in hormone balance to …

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Biggest mistake: drying out acne – I fell in love with Vichy

“Let acne die of thirst” That’s what a lot of beauticians tell you. I’ve heard that, too and believed it for years. As some of you might know, I’ve always been struggling with my skin. Big pores, shiny face and spots everywhere. I’ll do a separate post about my skin story but to give you a short inside: after changing …

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Salmon coconut curry with plantain

Omega 3 is very important as when following a western diet, we tend to get too much omega 6 fatty acids. When eating paleo, you have to pay close attention to your nut intake because most of them are very high in omega 6 and overindulging on nuts can lead to a imbalance. However, if you are interested how to …

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Spring outfit and 15 random facts about me

#1 I’m everything but a summer person. I hate the heat and the blazing sun. I love spring and autumn and I also enjoy winter. #2 I’ve got the tractor driving license. #3 My favorite color is black. #4 I don’t have a sweet tooth at all. Even as a child I enjoyed savory food and I’ve always been a …

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Paleo sweet potato brownies

The biggest challenge when deciding to try out a paleo diet has been breakfast. As a hardcore oatmeal lover I couldn’t imagine eating sweet potatoe, eggs and avocado for breakfast. I have to admit that even though I’m not that strict paleo and completely cut out oats, I still like to have brownies to start my day. If it is …

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Going Paleo – first experiences #1

Just to make something clear from the beginning: I don’t like labelling! I don’t care whether someone is vegan, vegetarian, paleo, doing IIFYM or any other nutritional lifestyle. Until now I ate accordingly to my intolerances. That meant a lot of carbs like millet, quinoa, buckwheat and potatoes, protein in form of eggs and egg whites and sometimes meat and …

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Bee pollen – a topping I wouldn’t want to miss

Bee pollen contains vitamins, minerals, carbohydrates, antioxidants, fats and protein. There are plenty of claimed benefits I will talk about below, but always keep in mind that none have been proven. For those of you who suffer from allergies: histamine production may be reduced by taking bee pollen, helping allergies and hay fever (take it some time prior and during …

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Vegan peach tarte

Well, Lara from vanillacrunnch is definitely not the one. Knowing her deep desire for peaches, I created this very easy vegan peach tarte to thank her for her amazing daily vegan food inspiration on Instagram. Whether you are vegan or not – check out her Instagram Account and her blog for some truly amazing recipes! You won’t be missing anything, …

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