I’ve always been into health and fitness since a young age. After being diagnosed with Crohn’s disease & IBS, I realized how nutrition affects our lifestyle.
Decoding my body and finding my „perfect“ diet helped me to heal my gut, balance my hormones, live with Crohn’s and IBS and improved my performance and well-being in daily life and in training.
As a passionate cook, I love spending time in the kitchen to create sweet and savory recipe that can be adjusted to your dietary needs. Whether you are vegan, paleo, keto, on a diet or looking to improve your health & performance through diet – my recipe collection offers delicious recipes for everyone!
On my blog you can find informational content regarding nutrition and fitness but also posts in which I share my knowledge and personal experiences.
CrossFit athlete, Mom with a home gym, fitness newbie, passionate runner, weightlifter, vegan yogi – everyone is unique and has different needs.
I can help you to find the „perfect“ diet for your body and lifestyle.
Let me teach you how to decode your body and use nutrition as a tool to improve health, well-being, performance and reach your physique goals!