Asparagus zucchini soup - paleo & vegan

Asparagus zucchini soup – paleo & vegan

Sometimes all I need is a hot bowl of soup. Especially when I am not really hungry, when my gut is not feeling its best and when I am just tired and am looking for some warming comforting soup, there is nothing better than digging into something like this delicious asparagus zucchini soup.My favorite way to enjoy this asparagus zucchini ...
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How to train in tune with your menstrual cycle for best results

How to train in tune with your menstrual cycle for best results

Have you ever wondered why on some days your training sessions are amazing and you are strong and killing it and on others you just want to sleep, not move and don't have a lot of energy?The reason for that might be your hormones. Your cycle can influence how you feel and affect your metabolic state and your training results.The ...
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Lemon orange tart - paleo

Lemon orange tart – paleo

Happy mother's day to all those amazing mothers out there! Berries are in season and the weather is getting warmer -  this is the perfect occasion to bake a lemon orange tart! This paleo lemon orange tart recipe doesn't require any fancy ingredients and is actually pretty easy to make.Just make sure to invest in the juiciest lemons and sweetest berries ...
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Rhubarb tonka bean rolls - paleo & vegan

Rhubarb tonka bean rolls – paleo & vegan

Another Sunday - another rhubarb recipe. After my paleo and vegan rhubarb lemon cheesecake, I created those delicous rhubarb tonka bean rolls.I a huge fan of cinnamon rolls but I have to admit that I might like those rhubarb tonka bean rolls even more!They are so sweet and at the same time a bit sour from the rhubarb whilst refreshing ...
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Brownie mug cake - paleo & vegan

Brownie mug cake – paleo & vegan

Sometimes all we need is a quick and healthy fix for sweet cravings... especially if you are very busy and don't have a lot of time to be in the kitchen enjoying a homemade treat is very rare. But this recipe will be the game changer. My brownie mug cake is not only on the lower calorie side but also ...
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Rhubarb lemon cheesecake - paleo & vegan

Rhubarb lemon cheesecake – paleo & vegan

It's finally rhubarb season again and of course, I had to immediately bake a cake: rhubarb lemon cheesecake! This cake is far from being your regular cheesecake... it is dairy free, grain and gluten free and refined sugar free which makes it paleo and vegan. Enjoyed lukewarm sitting on the balcony in the sun it is pure refreshing soulfood and ...
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Acetyl-l-carnitine to get your period back

Acetyl-l-carnitine to get your period back

When it comes to supplements to restore periods, you might already came across acetyl-l-carnitine*. But what is it and what effect has it the body and female hormones? Questions I want to answer in today's blog post.What is acetyl-l-carnitine and what effects does it have?Acetyl-l-carnitine is a derivative of the amino acid l-carnitine.It has a number of effects in the ...
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Jackfruit curry - paleo & vegan

Jackfruit curry – paleo & vegan

Finally strawberries and asparagus are in season! And what is there better than a jackfruit curry that brings on spring and summer vibes?!I used jackfruit for the first time and I immediately fell in love with it! Its taste is quite neutral, a bit lemony and fried in green curry paste* it soaks up all the spices and turns out like ...
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