Sweet banana acai pizza - paleo & vegan

Sweet banana acai pizza – paleo & vegan

Pizza is savory, unhealthy, contains gluten and is a calorie bomb? Well, this pizza is sweet, paleo, vegan, gluten free and the macros are amazing, too!I love making sweet pizza as a quick afternoon snack and get creative with my toppings. As spring and summer call for berries, I decided to use the first local raspberries and strawberries from the ...
READ MORE
How I got my period back - supplements

How I got my period back – supplements

A question I get asked very frequently is whether I took any supplements to get my periods back and if there are some that can help with amenorrhea recover.So here it is: my supplement list based on recommendations of my endocrinologist and naturopath.MacaI already talked about the benefits of maca in a video and a blog post before and had ...
READ MORE
How meal timing & frequency can help to get your period back

How meal timing & frequency can help to get your period back

I’ve already talked about nutrition and giving some tips on how to improve your diet to recover from amenorrhea in a earlier YouTube video and blog post.Before diving into why you should have a look at your meal timing and meal frequency throughout the day and the week to get your period back, I want to quickly summarize some general ...
READ MORE
How I got my period back - the 4 areas to focus on

How I got my period back – the 4 areas to focus on

If you watched my last YouTube video, you might know that I finally got my period back and already had two regular cycles.Why I lost my periodThree years ago, I suddenly lost a lot of weight, had stomach and gut issues and felt tired and sluggish all the time. My acne was at its worst and I had a lot ...
READ MORE
Chocolate cake - paleo & vegan

Chocolate cake – paleo & vegan

Who is up for a creamy and rich dark chocolate cake? I made this paleo (and optional vegan) chocolate cake for my Mum's birthday cause she is a big chocolate and Sachertorte fan.Although this cake doesn't contain refined sugar and the glaze is made with my favorite 100% dark chocolate, she still loved it!Of course, you can't compare this cake ...
READ MORE
Apple pumpkin noatmeal - paleo & vegan

Apple pumpkin noatmeal – paleo & vegan

The weather doesn't seem to have understood yet that it is spring and what is there better than enjoying a warming bowl of apple pumpkin noatmeal on a rainy day?Yes, NOatmeal - this means that this oatmeal is gluten free and paleo because it doesn't contain any oats or grains.Nevertheless, it is one of the creamiest oatmeals I have ever ...
READ MORE
Nutrition tips for injury recovery

Nutrition tips for injury recovery

Being injured sucks - I know. But you know what? You can't change it anyway!The one thing you can do, is supporting your body to recover as quickly as possible."Food is medicine."A motto that you might have already heard a few times and it is so true! With the right diet you can speed up the healing process and be ...
READ MORE
Carrot protein mug cake - paleo & vegan

Carrot protein mug cake – paleo & vegan

Easter is around the corner and everyone is ready to indulge and enjoy food and celebrate with family and friends. If you are looking for an healthy paleo and vegan easter dessert option, than this carrot protein mug cake is perfect for you! It literally takes minutes to bake this cakes and the protein will keep you full while sweet ...
READ MORE
Loading...

Living YOUR healthy, happy & fit life

join my healthy lifestyle coaching and support community

My Facebook Community

This group is meant to support each other on our health journeys. It’s about living YOUR happy, healthy and fit life - finding what works best for you and applying it to your life. You'll find bonus workouts & recipes, nutrition & fitness tips and FREE online fitness coaching from myself.

Join the community